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Join date: Feb 4, 2019
Posts (11)

Apr 13, 2025 ∙ 5 min
Returning to Sports and Lifting After Rotator Cuff Surgery: A Patient’s Guide
Rotator cuff surgery is a significant step toward recovering from shoulder pain and regaining full function. But once the procedure is...
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Mar 29, 2025 ∙ 4 min
Preventing Achilles Tendon Injuries: Stretches, Strengthening & the Latest Evidence
Introduction The Achilles tendon is the largest tendon in the body, connecting your calf muscles to your heel bone. It plays a vital role...
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Mar 23, 2025 ∙ 3 min
How Physical Therapy Can Relieve TMJ Pain and Improve Jaw, Neck & Shoulder Mobility
Temporomandibular joint (TMJ) pain is more common than you might think—and if you've ever experienced jaw discomfort, clicking sounds...
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Mark Jamantoc
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