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OUR
SERVICES
WE TREAT
ALL ATHLETES
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RUNNING
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BASEBALL
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FOOTBALL
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SOCCER
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RUGBY
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LACROSSE
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VOLLEYBALL
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HOCKEY
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PICKLE BALL
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BASKETBALL
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WEIGHT LIFTING
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POWER LIFTING
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CROSSFIT
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BJJ / MMA
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GYMNASTICS
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CYCLING
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SWIMMING
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DANCE
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AND MORE...
MEASURE
EVERYTHING
VALD FORCE DESKS
NOW AT PRAXIS PT
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The world's leading dual-force plate system. Trusted by professional sports teams, military organizations and elite research institutions - now available in Bellingham.
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With objective data guiding every decision, your recovery isn't based on guesswork - it's based on science. We capture what matters and use it to get you back faster.
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IDENTIFY INJURY RISK FACTORS EARLY
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TRACK PROGRESS SESSION BY SESSION
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PERSONALIZED PROGRAMMING FROM EXACT DATA
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SAFE, CONFIDENT RETURN-TO-SPORT DECISIONS
BLOOD FLOW
RESTRICTION
TRAINING
WE USE SMART CUFFS, H+ CUFFS
AND AIR BANDS
BFR is the brief and intermittent occlusion of venous blood flow while exercising. You train at significantly lower loads - typically 20-30% of your 1RM - while triggering the same hypertrophy and strength response as heavy lifting.
WHY IT WORKS:
Restricting venous outflow while maintaining arterial inflow creates metabolic stress and cellular swelling - triggering muscle protein synthesis without joint-loading stress. Ideal post-surgery, during injury, or for faster performance gains.
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TRAIN AT 20-30% OF 1RM
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Same gains, without the joint stress
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REDUCED PAIN DURING REHAB
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Decreased pain perceptions during training sessions
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FASTER RECOVERY TIMELINE
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Accelerate return-to-sport after surgery or injury.
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MANUAL THERAPY
When appropriate, targeted manual therapy can be a very useful tool to help alleviate pain and discomfort, and improve joint and tissue mobility. Here are a few of the specific manual therapy techniques we employ
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innovative pain relief approach using fascial distortion patterns
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Mobilization with movement for joint pain and stiffness
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Jones Institute
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INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION
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IASTM (Instrument Assisted Soft Tissue Mobilization) is a targeted manual therapy technique that helps improve tissue mobility, reduce pain, and restore movement.
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SPINAL MANIPULATION
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Neck, back, ribs and SIJ adjustments
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PERIPHERAL JOINT MANIPULATION
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Joint manipulation of the extremities such as the shoulder, knee, hip and ankles.
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THERAPEUTIC CUPPING
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Myofascial decompression for soft tissue release
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MUSCLE ENERGY TECHNIQUE
ATHLETE -
FOCUSED.
DATA-
DRIVEN.
At Praxis PT, we believe recovery is more than reducing pain — it's restoring your confidence, strength, and performance. Our evidence-based, individualized approach uses the best technology available to get you back to doing what you love, faster and smarter.
Located in Bellingham, WA. Direct access available — no referral needed. Most major insurance plans accepted.