Mark JamantocOct 273 min readACL REPAIR - How long should you wait before playing again?As a physical therapist, I get this question often. Working with athletes of all ages, there are certain differences in timelines - but...
Mark JamantocSep 83 min readMuscle Pain? It May Actually Be Your Fascia.You might attribute a painful neck or a backache to tired muscles or stiff joints. But these symptoms can also be caused by a part of...
Mark JamantocSep 84 min readHip Joint Health: A Guide for PatientsIntroduction: The hip joint is one of the largest and most important joints in the body, playing a crucial role in movement and...
