By Mark Jamantoc, PT, OCS, FDM-IC Pulled Your Groin? Here's What You Need to Know About Adductor Strains If you've ever felt a sudden sharp pain in your inner thigh while sprinting, cutting, kicking a soccer ball, skating, or changing direction, there's a good chance you've injured your adductor muscles, commonly called a groin strain. At Praxis Physical Therapy, we work with runners, soccer players, rugby athletes, hockey players, CrossFit athletes, baseball players, and act

Hamstring injuries are among the most common soft tissue injuries in athletes, especially in sports requiring sprinting, cutting, or sudden acceleration. Whether you're dealing with a mild strain or a complete avulsion, the right rehab strategy is essential for a safe and lasting return to sport .. njuries Are So Common Understanding Hamstring Injuries The hamstring group includes three muscles: the biceps femoris, semimembranosus, and semitendinosus. These muscles cross bot