Hamstring injuries are among the most common soft tissue injuries in athletes, especially in sports requiring sprinting, cutting, or sudden acceleration. Whether you're dealing with a mild strain or a complete avulsion, the right rehab strategy is essential for a safe and lasting return to sport .. njuries Are So Common Understanding Hamstring Injuries The hamstring group includes three muscles: the biceps femoris, semimembranosus, and semitendinosus. These muscles cross bot