Rotator cuff surgery is a significant step toward recovering from shoulder pain and regaining full function. But once the procedure is...

Introduction The Achilles tendon is the largest tendon in the body, connecting your calf muscles to your heel bone. It plays a vital role...

As an athlete, you’re bound to experience some level of pain or discomfort at some point in your training or competition. But how do you...

Blood Flow Restriction (BFR) training is emerging as a revolutionary method in rehabilitation, strength building, and recovery protocols....

Tags: #ShoulderHealth #InjuryPrevention #PhysicalTherapy #RotatorCuff #ScapularStabilization #Posture #StrengthTraining #Flexibility...

As a physical therapist, I get this question often. Working with athletes of all ages, there are certain differences in timelines - but...