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Rehabbing a Shoulder Labrum (SLAP) Tear: What the Latest Evidence Says
Quick Take Many SLAP (Superior Labrum Anterior–Posterior) tears improve with structured, criterion-based rehab. Type, age, sport, and symptoms guide whether to keep it conservative or consider surgery. PMC For persistent symptomatic Type II tears, surgeons increasingly weigh biceps tenodesis (BT) against SLAP repair , with comparable return-to-play (RTP) in throwers overall and fewer complications reported with BT in some series. ScienceDirect+1 Post-op, protect the repair

Mark Jamantoc
Jan 38 min read


Understanding Rotator Cuff Tears in CrossFit: Causes, Risks, and Prevention
CrossFit has exploded in popularity over the past decade, offering high-intensity, functional training that pushes athletes to their...

Mark Jamantoc
May 8, 20253 min read


Fascial Distortion Model (FDM): An Innovative Approach to Pain Relief
If you’ve struggled with stubborn pain, muscle tightness, or movement limitations, you may have heard about the Fascial Distortion Model...

Mark Jamantoc
Apr 25, 20256 min read


Returning to Sports and Lifting After Rotator Cuff Surgery: A Patient’s Guide
Rotator cuff surgery is a significant step toward recovering from shoulder pain and regaining full function. But once the procedure is...

Mark Jamantoc
Apr 13, 20255 min read


Unlocking Faster Rehabilitation and Strength Gains with Blood Flow Restriction Training
Blood Flow Restriction (BFR) training is emerging as a revolutionary method in rehabilitation, strength building, and recovery protocols....

Mark Jamantoc
Feb 23, 20255 min read


Shoulder Health and Injury Prevention: A Guide for Lifelong Health
Tags: #ShoulderHealth #InjuryPrevention #PhysicalTherapy #RotatorCuff #ScapularStabilization #Posture #StrengthTraining #Flexibility...

Mark Jamantoc
Feb 9, 20253 min read


Muscle Pain? It May Actually Be Your Fascia.
You might attribute a painful neck or a backache to tired muscles or stiff joints. But these symptoms can also be caused by a part of...

Mark Jamantoc
Sep 8, 20243 min read
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