Blood Flow Restriction (BFR) training is emerging as a revolutionary method in rehabilitation, strength building, and recovery protocols....

Tags: #ShoulderHealth #InjuryPrevention #PhysicalTherapy #RotatorCuff #ScapularStabilization #Posture #StrengthTraining #Flexibility...

As a physical therapist, I get this question often. Working with athletes of all ages, there are certain differences in timelines - but...